Too Much Stress?
There are a number of things that will influence your ability to tolerate stress. First of all, what is your sense of control? Do you have the confidence in yourself that you can persevere? What about your attitude?
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Causes of Stress
Stressors are the pressures or the situations that create stress. These are usually negative events or events that put high demands on you or require you to adjust. Some of these events can be positive, such as buying a new house, planning a wedding, or getting a job promotion.
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What Is Stress?
While some stress can typically be handled by most people, an overwhelming amount of stress can put your health into danger.
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